Thank you…

The Burpees & Burgers Fundraiser event for JDRF - Juvenile Diabetes Research Foundation was a HUGE HUGE success.  I loved the support of the Urban Athlete crew, members current and past, and friends and family.  Thank you so much for your support to a cause that so is near and dear to my heart. While we still have pledges to collect,...»

Burpees & Burgers & Tabata Oh My!

Today is the long awaited day for burpees (or so I'd like to think it is!)  We'll be kicking the first round of burpees off at 6:30 tonight.  There are still a few time slots open, during the second half of the night.  Live music, food, and face-painting for the kids.  Please feel free to BYOB your beverage of choice...»

Register for your Burpees!

Remember to register for a time slot to complete your 5 minute burpee set on Friday night.  We're looking forward to see how many burpees and how much money we can raise for JDRF - Juvenile Diabetes Research Foundation.  Guaranteed fun time on July 1st!! If you can't make it on the first please feel free to stop by beforehand to...»

50 seconds on / 10 seconds off of each exercise for a total of 6 rounds. Jump Rope Bootstrapper w/ Rotation Band Chest Presses Medicine Ball Reverse Lunges Plank...»

Hump Day Workouts

Complete 3 Rounds of 20 reps of each exercise: Box Jumps High Pulls Jumping Pull Ups Sit Ups Single Leg Reaches Slam Ball Medicine Ball Woodchoppers   Quote to discuss...Give us your thoughts please. "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."...»

Sports Saturdays

What are your jersey's saying today? Complete a total of 5 rounds for a minute at each station: - Squats - Contralateral Push Ups -Kettlebell Swings -Paloff Presses - Jump Rope (try double...»

Fun Fridays!!

Continue the warm up with 10 minutes on the agility ladder. Complete 4 total rounds. The first round do 40 seconds of work with 20 seconds of rest, the second round do 30 seconds of work and 15 seconds of rest, the third round do 50 seconds of work with 10 seconds of rest, and on the final round do...»

Congrats to Nikki and Matt

Welcome Madden 8lbs 13oz and 21.5 inches long. Congrats Nikki and Matt. ps - Matt specifically said, and I quote, "My wife is a rock star."   Wednesday's Workout (strength focus) 1a) Dips 5 x 3 1b) Overhead Holds 5 x 10/10 steps 2a) Front Squats 3 x 5 2b) Bent Over Rows 3 x 5/5 3a) Full Contact Twists 3 x 5/5 3b) Stability Ball Pikes 3 x 5   If you haven't...»

Tough Tuesdays

40 seconds on / 20 seconds off for a total of 4 rounds.  Complete all rounds of one exercise before moving on to the next. Agility Drills Battling Ropes Vertical Press Deep In and Outs Planks At the end of your workout, finish up with some pull...»

New Summer Schedule

Just like last summer we're making a slight change to the start time of some of the 9am classes.  We've also added a few open gym times and yogas classes. Monday, Wednesday, and Friday 9:00am classes will now start at 9:15am. There are new Yoga classes on Mondays at 10:15am and Tuesdays at 8:00pm. There are new Open Gym times on Wednesdays and...»