Tag Archive
Tough Tuesday Workouts
Complete each exercise for 40 seconds, rest 20 seconds between each exercise, take no extra rest between rounds, complete a total of 6 rounds. Weighted T Rotations Single Arm Deadlift (alternate sides from round to round) Lateral Step Ups Partner Medicine Ball Chest...»
Snow Day…Half Day…Workout YES!
PLEASE>>>> Do not wear your sneakers to the gym. Please bring your dry sneakers to the gym, and change into them. There will be no yoga tomorrow morning. The snow is falling pretty good. We will open for 9am classes tomorrow morning. The schedule will run as normal starting at 9am. 9am - Urban Athletics 10am - Urban Athletics 4:30mpm - Kids...»
This should be fun
4 rounds of.... 20 Lateral Cone Jumps 20 DB Snatches 10R/10L 20 Burpees 1 Garage...»
Some Active Recovery on Tuesday
"Tuesday's Workout at Urban Athlete in Mt Airy Philadelphia" It's been a rough few days of tough workouts. Let's take it a bit easier today. 6 rounds of: 5 Shuttle Runs 150 Jump Rope Revolutions 20 Band Skiers/Row combos 20 Sit-ups 20 Stability Ball...»
Monday’s Workout
"Your Monday Workout post by Urban Athlete- Philadelphia's Fitness & Performance Bootcamps.' Thanks again to everyone that came out to our Open House this weekend. We had a blast! Here's your Monday workout. Every 2 minutes for 20 minutes complete a new round of: 10 Jumping Lunges 10 Kettlebell Swings 10 Push-ups 20 jumping...»
Awesome Friday Night!
Thank you very much to everyone that came in to train and visit us on Friday. It was a great night! Here's tomorrow's WOD: In & Outs DB Push Press Kettlebell High-Pulls Band Ski/Row Combo Jump Rope 5 x 5 minute...»
Working Out on Thursday in Mt Airy
Official!!!!! The fat-loss challenge ends on June 28th. You can weigh-in anytime that week. And then have an awesome 4th of July. Here's your workout for Wed. 5 x 5 minutes rounds of: Box Jumps or Step-ups Agility Ladders Ball-Jacks Power Ropes Stability Ball...»
Are You Ready For Some…
Running? We hope that everyone who ran the Broad Street Run yesterday had a great run time and exceeded their expectations for the race. Let us know how you did. Aaron? Ben? Melissa? Monday's Workout Joy 4 Rounds of... 5/5 Renegade Rows (with push up) 5/5 Weighted Lateral Lunges 10 Straight Bar Jumping Pull Ups 5/5 Threaded Lunges 5/5 Vertical Press 5/5 High Pulls Block...»
Extra Workouts and some food!
This Friday night from 6-7 will be Greg's special 12-Days of Christmas workout for the 3rd year in a row. Immediately afterwards is the Potluck dinner from 7-8:30. I heard a rumor that Katie and Sensei Sean will be singing some tunes. 1A) 10 Ring Power-Pulls - 5R/5L 1B) 10 Walkover push-ups 1C) 10 Pistols- 5R/5L 2A) 10 Single-leg hip bridge 5R/5L 2B) 10 Jumping...»
Warm and Toasty on Saturday Morning
5 x 5 minute rounds of.... Box Jumps Kettlebell Swings Lateral Box Shuffles Agility Ladder...»
