Tag Archive
For Your Reading Pleasure Team Mac!
These are honest emails that I received this week. I'm a bit suprised myself to be honest...results may vary... " Dude! 10 lbs in 10 days!'' "I was really worried about quitting grains cold turkey, but it wasn’t bad. I just made sure I had something good to shove in my face if I got hungry. I really didn’t get hungry though...»
Brown Fat…And Cold Showers!
Here's a great article sent over from Mara & Ward on Brown Fat. Researches have known about Brown Fat for years but it's always an interesting read. And if you're into cold showers then this article will give you some evidence behind why they're so good for us. Ha ha. Click here: Calorie-Burning Fat? Studies Say You Have It...»
Fat Burning in Philadelphia
Kettlebell Swings Elevated Push Ups Two Handed Kettlebell Presses Squats Mountain Climbers Perform each movement for 30 seconds for a total of 10 rounds. Take 30 seconds rest between each...»
Let’s burn some fat
5 x 5 minute rounds of: Box Jumps Kettlebell Swings Jump Rope Med Ball Thrusters Reverse...»
