Tag Archive
Tough Tuesdays
40 seconds on / 20 seconds off for a total of 4 rounds. Complete all rounds of one exercise before moving on to the next. Agility Drills Battling Ropes Vertical Press Deep In and Outs Planks At the end of your workout, finish up with some pull...»
Sports Saturdays
Let's see what teams show up supported this morning!! Molly sent in two photos from her trip abroad...thought they were just too neat to not post. What do you think? Now on to the workout: Complete a total of 5 Rounds: 50 seconds of each exercise, 10 seconds rest. Start and Finish the workout with a Block Run Split Squat Band Rows Spider...»
Weigh Ins Today…Any Guesses…
Weigh ins today and tomorrow, stop in even if you aren't working out to weigh in (out) and get measured. The pot is split between the top female and the top make to have lost the most amount of weight in pounds and inches around the waist, based on a percentage. Any guesses on who the big winners will be?? This year...»
Yoga…Workout…Rest…Workout
50 seconds on : 10 seconds off for 5 rounds of: Thrusters (you pick the tool) Duck Unders Lateral Lunges Double Push Presses Jump Rope Plank...»
Wednesday – Hump Day Workout
PLEASE BE CAREFUL OF YOUR SURROUNDINGS AND RUN WITH A FRIEND! Monday morning around 9am there was an assault on a young woman across the river from Valley Green Inn. She was running by herself and was attacked on her way back home. Please be cautious when choosing your running path, and always have a running partner, regardless. If you...»
One More Week Until the Meltdown
Here's the deal on the Memorial Day Meltdown: -It's 8 weeks long, starting on Monday, April 4th and continuing until the Friday before Memorial Day weekend. You will need to weigh in and get your measurements taken on the 4th or shortly there after. You will need to weight out the last half of the week before Memorial day. -There will...»
Let’s Elevate the Heart Rate today.
Enjoy the 6am Yoga class today. I'm thinking about adding a few yoga classes in April/May, does a specific time frame interest you? A specific style? A specific day? Post your thoughts to the comments. Happy St Patrick's Day Thursdays Workout: 10 minutes - Agility Ladder Drills Then, 60 seconds of each exercise for a total of 4 rounds... Jump Rope Burpees Jumping Jacks Step Ups Rest...»
What’s your athletic brand of choice?
There's always a constant chatter about a new long-sleeve, a new pair of pants, or that blue tank. Ladies, this one is for you! (Sorry guys, I'll have to make it up to you with a different outing.) Take a trip with us on Sunday to Nordstroms at 11am, for a private shopping party, where you will have your...»
Sports Saturdays
Wear your favorite sports team gear to the workout tomorrow. No subtle suggestions this week, except that you might want it to be blue and white ;-) Urban Athlete Gear, you can get your Urban Athlete gear this weekend with free shipping, simply use the coupon code: FRIDAYSHIP for orders over $30. There are some new items available with the Urban...»
Sports Saturdays
Might I suggest Penn State or the Phillies?? Please try to pick up your water bottles and orphaned clothing from the gym before Urban Athlete's 5th Birthday. What: 5th Birthday Party!! When: Sunday, January 16th @ 3pm Where: Urban Athlete - 7112 Germantown Avenue, Philadelphia, PA Saturday's Workout 40 Seconds on / 20 Seconds off for 6 Rounds of: Hanging Straight Leg Raises Single Leg Deadlift 1/2 Turkish...»
