Tag Archive
Fat Loss In Mt Airy
50 seconds on / 10 seconds off, for 5 rounds of... Agility Ladder Drills Squat Thrusts Band Rotations SB Exchanges Lateral Lunges Push Up...»
Strength In Numbers
Today's focus is on strength. You'll work in 30 second intervals and have an equal 30 seconds of recovery time. Use heavier weights where you are able. Complete for a total of 5 rounds. -Deadlift -Double Press -Dumbbell Snatch Left -Dumbbell Snatch Right -Ring Rows Finish with this... 10 Box Jumps 1 Garage Run 4...»
Taking it back on Tuesdays
Well, JCB and I are back in town! We missed you all the Urban Athletes, but we got a lot accomplished in Louisville, and had a blast presenting our kettlebell training to about 100 other business owners! We hope some of your friends are able to make it in this week to try out the workouts! In the meantime, Nick sent...»
Three Days Off Workout Come Back
The day after a long weekend can be rough to get back to the gym for a good workout, but you know all you have to do is get here and we'll get you through the rest. 1a - Box Jumps 7 x 10 1b - Ring Rows 7 x 15 2a - Double Push Press 5 x 10 2b - Squat Thrusts...»
Kettlebells and Running in Mt Airy
Here's a little taste of what we do when there aren't classes and training going on at Urban Athlete. This is just one video, the rest are on their way. Saturday's Workout Work continuously for 30 minutes... 20 Kettlebell Swings 5/5 Threaded Lunges 10/10 Foot Taps 1 Block Run 20 Band Face Pulls 10/10 Sling Shots 1 Farmers Walk 150...»
A Message from Greg…
Ok, so I know I mentioned it last week, but here it is finally, a few words from Greg that he asked us to share with you. (He's back from Guatemala, and on his way shortly to Florida.) "As most of you know, I’ll be away from the gym until November. While I’m sad about being away I’m also see it...»
5 Rounds…
Complete each movement for 1 minute, transition to the next movement without rest. Take 1 minute rest between rounds, complete 5 rounds. Agility Ladder Drills Double Push Presses Band Rows Squat Thrusts DB High Pulls (30sec left/30sec...»
Sprinting in Mt Airy
Tuesday's Workout 3 Rounds 5/5 Lateral Box Jumps 10/10 Single Leg Reaches 15 Broad Jumps (outsdie - get some fresh air) 5 - 40yd sprints 4 Rounds 15 Sit Ups 30 Flutter Kicks 10 Contralateral Push...»
Look Out Saturdays!
1 Pull Up 2 Dips 3 Kettlebell Sumo Deadlifts 4 Snatches L/R 5 Presses L/R 6 Double Front Squats 7 Pledge Push Ups 8 Kettlebell Swings 9 Step Ups L/R Block Run 4 Rounds Anyone who has the uncontrollable urge to do some yard work, such shoveling dirt, digging up plants and bushes, moving some stones, breaking up cement, etc...please let me know. I wouldn't want to deprive you of the...»
Sweet Saturday Sensations
Step Ups with a hop 12/12 Hand-to- Hand Kettlebell Swings 20 Garage Run Renegade Rows No Push Up 12/12 Skip-garage length 5 Rounds then... Sit Ups 10 MB Hip Bridges 10 Plank 20 seconds 3...»
