Tag Archive
Mixed Intervals and Tabata Intervals
Trying a little something different today at Urban Athlete, a mixed interval workout. After Bottom-to-Bottom Tabata Squats. The first workout interval is 50/10, the second workout interval is 30/30. The intervals are performed back to back. 5 Rounds of: 1a) Kettlebell Swings (50/10 interval) 1b) Double Overhead Press (30/30 interval) 5 Rounds of: 2a) Battling Ropes (50/10 interval) 2b) Elevated Ring Rows (30/30...»
Tuesday Workouts
Take a look (or a read actually) of this report on food trends from yahoo. As it turns out, some of what you've been eating really isn't all that health, although it might not seem so bad at the time. Yahoo recommends the K.I.S.S. theory of eating which like most of the meal planning ideas at Urban Athlete we try...»
Friday
After the warm up we'll do some long sets of jump rope. 5 Rounds: 3 Dips 3/3 Renegade Rows 6 RDLs 6/6 Racked Step...»
Strength Training Tuesdays
For those running the distance run this weekend, Lululemon is having a pep rally at the Walnut Street store on Thursday night, they'll have food, drinks, and music. Stop by if you're in the area. Tuesday's Workout: 1a) Pull Ups 8 x 4 1b) Deadlifts 8 x 4 2a) See-Saw Press 6 x 3/3 2b) Goblet Squat 6 x 6 3a) Stability Ball Exchanges 3 x...»
Events
Here's where you can check all of the Urban Athlete upcoming events, ranging from fun runs, to charity events, to workshops, and weekend retreats. August 15th (Sunday) - At the Training Room in Avon Beach - Kettlebell Bodyweight Relay Challenge. This event consists of 4-5 person teams. Each team will complete a total of: 1 mile run (to the beach and back) 100...»
Pull Ups In Mt Airy
Check out this awesome set of pull ups by Shantih! Keep up the great work!! Wednesday's Workout... (W2) 50 seconds on / 10 seconds off for 4 continuous rounds of... Dumbbell High Pulls Single Leg Deadlift Pledge Push Ups Goblet Squat REST Then... 5 minute Plank...»
Thirsty Thursdays…
...And not the typical thirsty Thursday, this one requires lots of water during your workouts. No worries, chalk is on it's way. First check out Matt and his hand over hand rope climb without using his feet, twice. Do we have any other takers to challenge him? 3 Rounds of: 10/10 Renegade Rows 10/10 Upper Cuts 10/10 Lateral Lunges 10/10 Paloff Press 15 Jump Squats 15 RDLs 1 Garage...»
Strength Training for Fat Loss
Reminder: If you're interested in participating in the annual April fat loss challenge, please make sure you email Jason (at) urbanathlete.tv. You can also sign up at the gym, weigh ins will be this week. Remember that there will also be a fitness component to this year's challenge. Monday Workout 1A) Snatches 5 x 8/8 1B) Ring Pull Throughs 5 x 8/8 ~~~ 2A) Press...»
30/30 Strength Work
4 rounds of the following 5 movements. Complete a total of 4 rounds of each movement before moving on to the next. On the weighted movements, increase the weight each round. Double Cleans Racked Step Ups Plank Reaches Deadlift Dips pr Ring...»
Focus On Strength
1a) Pull Ups 6 x 3 1b) RDL 6 x 6 1c) Weighted T-Stabilization Rotations 6 x 6/6 2a) Lateral Step Ups 3 x 8/8 2b) Weighted Sit Ups 3 x 8 3a) MB Hip Bridges 4 x 12 3b) Push Ups 4 x...»
