Tag Archive
Working Out for the Weekend
It's Friday and not only are we 'Working Out for the Weekend' like we do eery Friday but it's also time to WEIGH IN and GET MEASURED! The Spring weight loss challenge officially kicks off TODAY!! Do you have what it takes to stick it out for 6 full weeks, to lose a dress/pant size or two, to...»
Hump Day Workouts
Get over the hump, this week and every day, at Urban Athlete, get in for a good workout and get through the rest of your week. Complete a total of 3 rounds of 20 reps each of the following: -Single Leg Reach / Lateral Lunge / Reverse Lunge Combo (10/10 -Jumping Pull Ups -Hanging Knee Raises -Supermans -Stability Ball...»
Nutrition Questions Please
With the weight loss challenge about to reach it's halfway point, and weekly challenges being made, does anyone have any specific nutrition questions they'd like to have answered? We all know that exercise is only part of the solution. Nutrition and rest are also important components in both weight loss programs and sports performance programs. Are you giving...»
New Signs…New Driveway
The driveway has finally been completed at Urban Athlete. Please note and this is VERY important: do not drive any wheeled vehicle or device on the driveway until Monday, this includes but is not limited to cars, motorcycles, scooters, wheelchairs, strollers, joggers, bicycles, etc. Also, since the tar is a little tacky please either bring a second pair of shoes/sneakers to...»
Fall Weight Loss Challenge Starts Today
Get ready and partner up for this Fall's weight loss challenge! We're doing a full 8 weeks of partner accountability leading right up to the season of gluttony...starting with Thanksgiving. Total pounds and inches lost per pair will be based on a percentage. Each week you will have a new challenge to overcome. The highest percentage lost...»
Monday Monday…Weight Loss Challenge
In less than 10 days we will start the next Weight Loss Challenge... Start Date: Wednesday, September 28th End Date: Wednesday, September 23rd (the day before Thanksgiving) We'll be working in teams of two, so you'll have a partner in crime. The winningest team at the half-way point will win a prize AND the winningest team at the end will win a...»
Night Market Philly…Mt Airy
For those of you who do not know, the Night Market will be on Germantown Avenue from 6pm to 10pm tomorrow, Thursday, August 4th. Germantown Avenue will be closed from Mt. Airy to Sedgwick. We are still open for evening classes and open gym, in fact help us show Mt Airy what Urban Athlete is all about. If...»
Sports Saturdays
If you're headed to any games today be sure to stay safe and drink lots of water, it's going to be hot out there. It's Sports Saturdays so be sure to support your favorite team during the workout Saturday morning. 40 seconds of work / 20 seconds of active rest for 20 rounds, alternating between the two exercises...»
