Tag Archive
Back At It After A Long Weekend
You've had a great long weekend, so let's hit this week nice and hard. 1a) Kettlebell Swings 5 x 25 1b) Pull Ups 5 x 5 2a) Hurdle Jumps 4 x 10 2b) Garage Sprint 4 x 1 3a) Full Contact Twists 3 x 12 3b) Band Rotations 3 x 12/12 3c) Paloff Presses 3 x...»
Warm Weather Running in January
Since it's supposed to be a lovely day compared to this nasty winter weather we've been having, a high of close to 50 degrees, we'll take some of our workout outside for much need fresh air! 4 Rounds of 50 seconds on / 10 seconds off... Kettlebell High Pulls Duck Unders Inch Worms Double Lunges Kettlebell Figure Eights Finish with the Running... 3 Rounds Garage Run Planks (start the...»
Toughen Up Thursdays
1a - 5 x 5 Pull Ups 1b - 5 x 20 Squats 2a - 3 x 1 Block Run 2b - 3 x 20 Band Rows 3a - 5 x 5 Dips 3b - 5 x 10/10 Weighted Lateral...»
Fat Burning Circuit
7 Rounds of... Agility Ladder Drills Body Weight Squats DB Push Presses (30secL/30secR) Jump Rope 60 Seconds at Each Movement, 60 seconds rest between each...»
