Tag Archive
Sweet Saturday Sensations
Step Ups with a hop 12/12 Hand-to- Hand Kettlebell Swings 20 Garage Run Renegade Rows No Push Up 12/12 Skip-garage length 5 Rounds then... Sit Ups 10 MB Hip Bridges 10 Plank 20 seconds 3...»
Fun Friday Workouts…
Leg and Lun Crank - 4 Rounds 24 Squats 24 Jump Squats 24 Alternating Reverse Lunges 24 Jumping Lunges Rest adequately between rounds. Then complete 4 rounds of... 24 Push Ups 24 Band Rows 24 Jumping Pull Ups 24 Mountain Climbers Rest adequatley between...»
Deadlifts and Pull Ups Oh My
7 Rounds to focus on form and weight... DB Snatch 3/3 Pull Ups 3-7 Sumo DL 5 Dips 1-5 Goblet Squat 5 FYI...Kettlebell Hell is back on the schedule for Thursday, May 22nd at 8pm. If you have kettlebell training experieince please feel free to show...»
Monday Morning Madness
We hope that all our lovely Mommas had a nice and relaxing Mother's Day yesterday! Here's a sweet little workout to get you going this week. 1A) DB Snatch 5/5 1B) Single Leg Reach 15/15 1C) Lateral Cone Jumps 15/15 Rotate through the above three movements and reps continuously for 15 minutes. Rest 2 minutes, then... 2A) Hanging Knee Raises 10 2B) Horizontal Flutter Kicks 15 2C) Push Ups...»
