Tag Archive
Monday Morning Workouts
1a) Double Front Squat 5 x 5 1b) Scapular Pull Ups 5 x 10 2a) KB High Pulls 3 x 15 2b) Double Push Press 3 x 15 2c) Walking Lunges 3 x 15/15 Just a last reminder for today, if you're in the area and are able to donate blood. Greene Street Friends School has a great MLK Day of Service organized for Monday. There...»
Getting Strong at Urban Athlete
1a) Dips 5 x 5 1b) Deadlift 5 x 5 2a) Ring Rows 5 x 15 2b) Sandbag Carries 5 x Garage Length 3a) Double Front Squats 5 x 5 3b) Double Press 5 x 5 3c) Pull Ups 5 x...»
Kettlebells and Running in Mt Airy
Here's a little taste of what we do when there aren't classes and training going on at Urban Athlete. This is just one video, the rest are on their way. Saturday's Workout Work continuously for 30 minutes... 20 Kettlebell Swings 5/5 Threaded Lunges 10/10 Foot Taps 1 Block Run 20 Band Face Pulls 10/10 Sling Shots 1 Farmers Walk 150...»
Strength Training Tuesday
Coach Justin filmed this video of some hot moms going through his mobility complex. 1A) 10 x 3 Pull-ups 1B) 10 x 3 Dips 2A) 5 x 5 Kettlebell Deadlift 2B) 10R/10L Spider Lunges 2C) 5 Thrusters 3) Plank Complex...R/L and standard. 30 seconds at each position. 3...»
This One’s for Your Heart Rate
60 seconds at each movement, with 30 seconds rest between rounds, for a total of 6 rounds Burpees Agility Ladder Sandbag Squats Plank Push Ups How's everyone doing with the weight loss challenge? Less than two weeks to...»
