Tag Archive
Filthy 50
50 Squats Jumps 50 Double DB Push Presses 50 Jumping Pull-ups 50 Jumping Lunges 50 Push-ups 50 Sit-ups 50 Hanging Knee Raises 100 Jump rope...»
Monday Morning Madness
We hope that all our lovely Mommas had a nice and relaxing Mother's Day yesterday! Here's a sweet little workout to get you going this week. 1A) DB Snatch 5/5 1B) Single Leg Reach 15/15 1C) Lateral Cone Jumps 15/15 Rotate through the above three movements and reps continuously for 15 minutes. Rest 2 minutes, then... 2A) Hanging Knee Raises 10 2B) Horizontal Flutter Kicks 15 2C) Push Ups...»
Weekend Workout
4 Rounds of... Step Ups Pledge Push Ups DB High Pulls (30sec L/R) Flutter Kicks DB Push Presses (30sec L/R) MB Hip Bridges Plank 60 seconds at each movement, 60 seconds rest between...»
Happy Birthday Mr Brown!
This one will get your heart rate going. 6 Rounds of... -Agility Ladder Drills -Box Jumps -Burpees -Jump Rope -Walking Lunges -Jumping Pull Ups 60 seconds at each movement, 60 seconds rest between...»
Ready For The Races
5 Rounds of... Agility Ladder Drills Medicine Ball Thrusters Sit Ups Spider Lunges DB High Pulls (30sec L/30sec R) Plank Complete each movement for 60 seconds each, rest 60 seconds between...»
More Rain on Training Days
I'd like to get some longer runs in this week but Mother Nature won't allow. Kettlebell Deadlift 5R/5L Spider Lunges 10R/10L (Active Rest) 20 Kettlebell Swings 5 Rounds. 5R/5L DB See-Saw Press 5 Dips 10 Walk-Over Push-ups 5 Rounds. P.S. Rings will be up soon. I miss them more...»
Saturday Workouts…
Snatches 30 seconds left/right Thrusters 30 seconds left/right 5 Rounds, 30 seconds rest between rounds. Flutter Kicks 30 seconds Mountain Climbers 30 seconds Sit Ups 30 seconds Push Ups 30 seconds 4 Rounds, 60 seconds rest between...»
Skipping in Mt Airy, Yes Skipping…
1A) Overhead Squat 5 x 5/5 1B) Single Leg Reaches 5 x 15/15 2A) Sit Ups 5 x 20 2B) Renegade Rows 5 x 8/8 3A) In and Outs 3 x 20 3B) Skip 3 x Garage Distance...»
Up the ladder…Down the ladder
5-10-15-20-15-10-5 Push Ups DB Snatches (per side) Kettlebell Swings Step Ups with a Hop Jumping Pull Ups Squat Thrusts Start and finish with a Garage...»
Fat Burning Circuit
7 Rounds of... Agility Ladder Drills Body Weight Squats DB Push Presses (30secL/30secR) Jump Rope 60 Seconds at Each Movement, 60 seconds rest between each...»
