Tag Archive
Happy Heart Day Urban Athlete
We'd like to thank YOU for loving UA year round, Happy Valentine's Day. We have valentine's for you, pick up yours this week!! ...»
Tues/Thurs – No Yoga
There will be no yoga this Tuesday night or next Tuesday night at 8pm...as well as this Thursday or next Thursday morning at 6:00am, Marisa is on vacation. Stay tuned for some additional schedule changes coming in January, with some new classes and times being added. 1a) Pull Ups 3 x 8 1b) RDL 3 x 8 2a) Weighted Step...»
Urban Athlete Signs!!
Working Out for the Weekend... 60 seconds on / 15 seconds off for 4 rounds of: -Rowing -Squats -Side Plank Variations 60 seconds on / 15 seconds off for 4 rounds of: -Jump Rope -Battling Ropes -Split Squat...»
What are some of your favorite charities?
Urban Athlete will be doing more charity events in the upcoming months, but we want to support charities that YOU support, ones that are meaningful to YOU. What are your favorite charities? Tuesday Workout: Skill Work - Kettlebell Cleans 40 seconds on / 20 seconds off for 6 rounds of: -Ring Rows -Vertical Press -Double DB RDLs -Walking...»
Community!!
Since we pride Urban Athlete on having a large community involvement we want to let you know about the booth we'll have at the Mt. Airy Village Fair this Sunday. We'll be setting up another activity course for the kids to run through. We'll also have a few activities for adults, so bring your friends stop on by,...»
Friday Fun Day Workouts
Reminder: Tomorrow, Saturday the 10th, is the Urban Athlete photo shoot!! Please email Pamela the time you plan on being at Urban Athlete between the hours of 11am - 1pm. The more photos the better. Help us make the website more about the true Urban Athlete experience, by putting the faces of real people in the community....»
Hump Day Workouts
It's already Wednesday!! 40 seconds on / 20 seconds off for a total of 6 rounds: -Dumbbell High Pulls -Goblet Squat -Renegade Rows -T Rotation Push Ups Finish up with giving the rope a try...and/or practicing your pull...»
Sports Saturdays
Here we are...open after all! We will hold regular scheduled classes at 8:00am and 9:00am. Enjoy your weekend workout and have a safe holiday weekend! Saturday Workout: Complete as many rounds as possible with good form in 25 minutes of: 3 Pull Ups 10 Pledge Push Ups 5/5 Front Squats 10/10 Lateral Step Ups Hill...»
Working Out for the Weekend
Please note: While we are typically open and running on holiday weekends, it just so happens that the driveway is being finished on Friday with a fresh new layer of black top. Once it is down we will NOT BE ABLE TO WALK on the surface for 48 hours. Due to the circumstances and not wanting to...»
Post Irene… We’re still standing
After all the concern, the rain, and the wind of Irene, we're ready to get back to the groove without the concern of impending weather. We hope that everyone's experience with the weather this weekend was uneventful. The driveway is still not complete but should be by the end of the week, if you come on a day where the driveway...»
