Tag Archive
12 Days Success
The 12 Days of Fitness Workout and our 6th Birthday celebration was a fun success. The workout and potluck were well attended. Thank you again to Avenida for hosting our potluck post workout. Monday Workout 1a) Kettlebell Swings 20-18-16-14-12-10 1b) Pull Ups 6-5-4-3-2-1 2a) Weighted Lateral Lunge 5 x 5/5 2b) Dips 5 x 3 3a) Bent Over Row 5 x 5/5 3b) Janda...»
Why Have An Accountability Partner?
Curious as to why we did a partner weight loss challenge this time around? Research shows that if you spend time in supportive environments and have a buddy to back you up in some of your food/exercise decisions then you're more likely to succeed. Take a look here at, The Benefits of Finding a Diet Buddy. Diet of...»
Sports Saturdays!
Team Workouts! In teams of three complete each set in 6 minute intervals. Take 90 seconds off between each round. The team will alternate between exercises in each set based on the amount of time it takes the person who is on the exercise that gets completed for reps. The team will do continuous rounds for 6 minutes. Block Run 1a)...»
Plank-A-Thon…Support Ovarian Cancer Research
Urban Athlete is hosting a Plank-A-Thon FUNDRAISER Benefit for: Dara's Defense Friday, October 7th, 2011 5:30-7:30 pm Urban Athlete Dara’s Defense is an organization helping to promote awareness and fund research for ovarian cancer patients. Tickets: $20 Adults $5 Children 6 and up Send check before October 1st and receive a free Dara’s Defense T-shirt Mail to: Dara’s Defense 209 Dogwood Lane Wallingford, Pa. 19086 Here’s...»
Hump Day Workouts…One Week Until Weight Loss Challenge
It's the middle of the week SO it's the middle of your workout week... Double Tabata Round: -Push Ups -Side Planks 20 reps of each for 4 rounds: -Kettlebell Swings -Jumping Lunges -Deep In and Outs -Lateral Lunges -Front Squat...»
Relay Workout…
In teams of 2: Person 1 Jumps Rope, Person 2 Completes # of Reps of Exercise. Person 2 Jumps Rope, Person 1 Completes # of Reps of Exercise. Exercises: 15 Burpees 30 Swings 15 Depth Jumps 15/15 Snatches Each person will complete the above exercises 2 times....»
Sports Saturdays and Photo Shoot
It's FOOTBALL season!!! What's your team? Who are you cheering for? 11:00am - Website Photo Shoot!!!!! It's 9/10/11, so other than being a great big Happy Birthday for one of our members...it's also a really unique rep scheme to follow for some more difficult exercises. Complete a total of 9, 10, and 11 reps of each exercise. At the...»
TABATA!!!
It's the first of the month and that means Tabata intervals. Tabata means a 4 minute set alternating between 20 seconds of work and 10 seconds of rest, equalling a total of 8 rounds. Bottom-To-Bottom Tabata Squats Then... Tabata Triple Threat Snatches Left Snatches Right Plank Rest, then one more triple threat: Hanging Knee Raises Mountain...»
Upcoming Schedule Changes at Urban Athlete
This is our last week of having 9:15am start times for the Monday, Wednesday, Friday Urban Athletics Classes. Starting next week we return to the regular 9:00am start time, Monday - Saturday. We will be closed on Monday, September 5th, for Labor Day, please enjoy the day off . We will begin Sunday Open Gym on Sunday, September 11th. Open Gym will...»
6am Yoga 8pm Yoga – Start & End the day with Yoga
The asphalting efforts continue at the gym parking lot. Hopefully the process will be completed by the end of the week. Please remember to bring a second pair of sneakers until the project is completed. Additionally, you may have to use the garage entrance again, we will try to have this clearly marked. Thank you in advance for your patience. Complete...»
