Tag Archive
Working Out for the Weekend
Pull Up Work... 30/15/15 x 4: -Weighted Squats/Hold -Push Ups/Hold Complete each exercise above for 30 seconds, then hold each exercise in the down position for 15 seconds, rest 15 seconds between exercises and rounds. 30 seconds on / 15 seconds off for 6 rounds of: -Double Push Press -Lateral Lunges -Single Leg...»
Win An Urban Athlete Shirt
Here's Rufus, he was found by Susan and Susannah several weeks ago. Abandoned animals seem to find their way into the Urban Athlete life. Read below about his story... Urban Athlete is now holding a raffle to raise money for Rufus, a stray Pit Bull found wandering the streets of Overbrook. He had a dislocated hip, likely from being...»
Last Day To Order Shirts
Today is the last day to get in your shirt order. The sign up sheets are at the gym. If you will not be at the gym, please email Pamela and let her know what style, size, and color you'd like to order. In the mean time, it's Sports Saturday again. What team will you be supporting...»
Weightloss Challenge Updates
How is everyone on the weight loss challenge doing? I've had some early check-in weigh-ins with reported losses of 6lbs!! The halfway winners will receive a package of nutritional supplements from Prograde and an assortment of seasonal fruits and veggies. You have one more week until the halfway weigh-ins. Complete a total of 5 rounds at your own...»
Filthy…Fifty…
Important announcement for this weekend, Friday through Sunday, you will not have drive-able access to Germantown Avenue between the 7000-7200 blocks. Germantown Avenue will be closed to automobile traffic for all 3 days for the Art Expo. Please utilize parallel side streets of Germantown Avenue for parking. If you park on a perpendicular side street of Germantown...»
Trim Down Tuesday
Make your own nutrition challenge for the day. If you typically have a sweet for breakfast, don't. If you have a sandwich for lunch, chose a salad. If you skip a workout on Tuesdays, add one in or try an active recovery day. Make a good-for-you-healthful change for today, and tell us what it is. Tuesday...»
Hump Day Workouts
I was going to use all CAPS to ask this question, but I didn't want anyone to think that I was YELLING! What does everyone want to hear about? What topics would you like to see further discussed on the site? What topics will make you want to engage in conversation on the site? Looking for some ideas that you are...»
