Tag Archive
Sports Saturdays!
Team Workouts! In teams of three complete each set in 6 minute intervals. Take 90 seconds off between each round. The team will alternate between exercises in each set based on the amount of time it takes the person who is on the exercise that gets completed for reps. The team will do continuous rounds for 6 minutes. Block Run 1a)...»
Starting the Third Week
We just started the third week of the partner weight loss challenge. Let's kick this one into gear. What are you and your partner doing to assure accountability with each other? Let us know in the comments section. Thursday Workout: 1a) Lateral Step Ups 3 x 8/8 1b) RDL 3 x 8/8 1c) In and Outs 3 x 16 1d) Jump...»
Sports Saturdays
How about that Grand Slam by Howard last night? Phillies at 1pm, Flyers at 3pm tomorrow, Penn Relays all weekend. Support your teams! 50 seconds of work / 10 seconds of rest for 6 rounds of: Agility Rings Hurdle Jumps Shuttle Runs T Rotations Jump...»
Wednesday – Hump Day Workout
PLEASE BE CAREFUL OF YOUR SURROUNDINGS AND RUN WITH A FRIEND! Monday morning around 9am there was an assault on a young woman across the river from Valley Green Inn. She was running by herself and was attacked on her way back home. Please be cautious when choosing your running path, and always have a running partner, regardless. If you...»
Tuesday Workouts In Mt Airy
6 Rounds of: 15 Kettlebell High Pulls 3 Pull Ups 12 Walking Lunges 4 Rounds of: 10 Thrusters 5...»
Thirsty Thursday Workouts
Time to start gearing up for the New Year...this one will be a good one back for all the snow-bunnies that stayed inside this week. 50 seconds on / 10 seconds off for 4 rounds of: Jump Rope Battling Ropes Kettlebell Figure 8s Palloff Presses Ring Rows Kettlebell High Pulls No rest between rounds....»
What’s In Between?
If the average American consumes between 3,500 and 6,000 calories on Thanksgiving and another 2,200 at each additional holiday party between the thankful day and the new year, we're looking at a lot, and I mean a lot of excess calories. Think about it, 2,200 calories at one party, that's not the whole day, that's over a few hours at...»
Fun Friday Workouts
Quick change in the schedule for Friday night, there will be no 6:30pm MMA class this Friday night only. Sorry for the late notice. The 6:30pm MMA class will pick up again next week. The 4:00pm class is as scheduled. Complete 2 Rounds of: 5 Pull Ups 10 Janda Sit Ups 15 Ring Rows 20 Box Jumps 25 Squat Thrusts 30 Vertical...»
Tuesday Workouts
Here's a small portion of the room from the 5th annual Thanksgiving Day workout, side planks to help keep the core nice a strong throughout the holiday season. Extended warm up with agility ladder drills, then... Every two minutes for 20 minutes: 6 Double Cleans, Front Squat, Press Complex Finish the minute with a...»
Pull Ups and Abs Today!!!
Working on pull ups and core strength at Urban Athlete today. 1a) Pull Ups 4 x 6 1b) Front Squats 4 x 6/6 2a) Weighted T Rotations 3 x 6/6 2b) Jumping Lunges 3 x 12/12 3a) Suspended Knee Tucks 3 x 12 3b) Super Planks 3 x 12/12 3c) Around the World Planks 3 x 6/6 3d) Contralateral Push Ups 3 x...»
