Tag Archive
Tuesday’s Circuits for Patricia
This Tuesday's workout is all about speed, agility and conditioning. 40 seconds on...20 seconds off of: Shuttle Runs Power Step-ups Partner Medicine Ball Tosses Partner Band Squat & Row. 5...»
Friday’s training
Let's get back to some strength training. 1A) 4 x 20 Overhead Walking Lunges- 10 steps per leg. 1B) 4 x 10 Goblet Squats 1C) 4 x 10 Spider Lunge w/ rotation- 5 reps per leg 2A) 5 x 5 Pull-ups- add weight when/if possible 2B) 5 x 5 Half Turkish get-ups- 5 reps per side 2B) 5 x 10 DB See-Saw Presses Finish with 2 block...»
Training at Urban Athlete
1 Garage Run Hurdle Jumps or box jumps if you dare DB Push Presses Spilt Squat Band Row Jump...»
Bootcamp Fitness
30 Jumping Lunges 30 Kettlebell Swings 30 DB Push Presses 30 Kettlebell High Pulls 1 Block Run 20 Jumping Lunges 20 Kettlebell Swings 20 DB Push Presses 20 Kettlebell High Pulls 1 Block Run 10 Jumping Lunges 10 Kettlebell Swings 10 DB Push Presses 10 Kettlebell High Pulls 1 Block...»
Tuesday’s Training
Here's what's up for tomorrow. 5 x 5 minute rounds of: Lateral Jumps Double Lunges Medicine Ball Thrusters Compound Row Upperbody walk-overs Hot Pepper Lemon Basil Dressing: 3/4 cup Olive Oil 5-6 Chopped Basil Leaves 2 TBSP Chopped Hot Pepper Dash of Salt The juice of 1 medium Lemon Mix together, add 3 whole basil leaves let sit for 1-2 hours....»
Saturday’s workout and bottled water
Here's a very revealing video about bottles water. As you know, we want you stay hydrated during your Urban Athlete workouts but bottles water isn't always the best choice. We added a water filter so you can have safe, great tasting clean water without having to grab a plastic water bottle everyday. It's time that we take back the tap! Here's your workout...»
Big Classes & Thank you
Well yesterday was a day of large classes at Urban Athlete. Even the kids class was packed! We would like to say thank you for trusting us with the health & fitness of your children. It's amazing and I can't quite understand it but seeing your children, our own little Urban Athlete Kids Team, hanging around after class for some...»
Kids Fitness in Mt Airy Philadelphia
Fitness for kids is serious business but shouldn't be taken too seriously...if you know what I mean. As you can see for the video below...these young Urban Athletes are playing a simple game of speed tag. I can't think of anything better for building agility, change of direction, and reaction speed. And, we actually play with and coach the children, not pop in...»
Dawn Patrol
1A)Pull-up Ladders- 1,3,5,7,9 1B) Garage Run 2A) Ring Rows- 20,15,10,5 2B) 100 Jump Rope revolutions 3A) sit-ups- 3 x 20 3B)SB Rollouts-3 x12 3C)Paloff Presses -3 x 12/12 [caption id="attachment_1817" align="aligncenter" width="199" caption="Fitness Bootcamps in...»
Saturday’s Training
1 block run 30 Box Jumps 30 kettlebell Swings 30 BWT Squats 30 Ring Rows 30 Push-ups 1 block run 20 Box Jumps 20 kettlebell Swings 20 BWT Squats 20 Ring Rows 20 Push-ups 1 block run 10Box Jumps 10 kettlebell Swings 10 BWT Squats 10 Ring Rows 10...»
