Tag Archive
Lower Body, Upper Body, Lower Body, Upper Body Workouts in Mt Airy
4 Rounds of... 25 Squats 25 Push Ups 25 Jump Squats 25 Ring Rows 25 Reverse Lunges 25 Jumping Pull Ups 25 Jumping Lunges 25 Double Push Presses Remember that this Friday, November 6th, we will also have workouts at 6:15pm and 7:15pm for the First Friday festivities. We would love to have everyone in for a bonus workout for the week, hope to see you...»
Tough Tuesdays
[caption id="attachment_722" align="aligncenter" width="432" caption="Friday Nights at Urban Athlete"][/caption]A little bit of chaos for this one, but you'll love it nonetheless. A little bit of kettlebell training, mixed in with some sandbag training, mixed in with some bodyweight training. You can never go wrong with that. 25 Bodyweight Squats 15/15 Speed Rows Sandbag Carry - Anyhow - Garage Length 10 Kettlebell...»
Toughen Up Thursdays
1a - 5 x 5 Pull Ups 1b - 5 x 20 Squats 2a - 3 x 1 Block Run 2b - 3 x 20 Band Rows 3a - 5 x 5 Dips 3b - 5 x 10/10 Weighted Lateral...»
Fun Day Workout Fridays
[caption id="attachment_550" align="aligncenter" width="640" caption="Ryan"][/caption][caption id="attachment_549" align="aligncenter" width="640" caption="Ryan"][/caption] Ryan trained with us before he left for duty overseas. He sent us some photos and we wanted to post them. Stay safe Ryan, we'll see you soon. Friday's Workout Practice Pistols - Assisted variations if necessary. 5 Pull Ups 10 Double Push Presses 15 Jump Squats 7...»
Fun Friday Workouts…
Leg and Lun Crank - 4 Rounds 24 Squats 24 Jump Squats 24 Alternating Reverse Lunges 24 Jumping Lunges Rest adequately between rounds. Then complete 4 rounds of... 24 Push Ups 24 Band Rows 24 Jumping Pull Ups 24 Mountain Climbers Rest adequatley between...»
