Tag Archive
Friday’s Workout for Heather
Since Heather loves running so much and the weather has been incredible in beautiful Mt. Airy Philadelphia we're going to go for some runs today. 1 Garage Run (hit a block run if the pavements look good) 300 Jump Rope Revolutions 30 Box Jumps or hurdle jumps 30 Burpees 30 BWT Squats 1 Garage Run (hit a block run if the pavements look good) 200 Jump Rope...»
Friday’s training
Let's get back to some strength training. 1A) 4 x 20 Overhead Walking Lunges- 10 steps per leg. 1B) 4 x 10 Goblet Squats 1C) 4 x 10 Spider Lunge w/ rotation- 5 reps per leg 2A) 5 x 5 Pull-ups- add weight when/if possible 2B) 5 x 5 Half Turkish get-ups- 5 reps per side 2B) 5 x 10 DB See-Saw Presses Finish with 2 block...»
Tabata Thursdays
Is this Molly's brother? I think we'll be adding some of these classes at Urban Athlete. Now onto Thursday's Workout: Stay on the same exercise for 4 minutes or 8 rounds...however you want to think about it. 20 seconds on, 10 seconds off of... Jumping Pull-ups Pledge Push-ups In & Outs Medicine Ball...»
Saturday’s workout & a recipe
Have a great weekend! 5 Rounds of: 5R/5L DB Snatches 20 Kettlebell Swings 20 Box Jumps 1 Block...»
Boxing, BJJ and MMA in Mt Airy Philadelphia
Boxing, MMA Conditioning and BJJ are some of the best ways to get in shape, have fun and learn some skills. Our programs at Urban Athlete/Gracie 360 are taught in a non-competitive atmosphere ( unless you want to compete of course.) Urban Athlete & Gracie 360 in Mt. Airy Philadelphia offer programs in Boxing, BJJ (Brazilian Jiu-Jitsu) and MMA Conditioning. We're...»
Bootcamp Fitness
30 Jumping Lunges 30 Kettlebell Swings 30 DB Push Presses 30 Kettlebell High Pulls 1 Block Run 20 Jumping Lunges 20 Kettlebell Swings 20 DB Push Presses 20 Kettlebell High Pulls 1 Block Run 10 Jumping Lunges 10 Kettlebell Swings 10 DB Push Presses 10 Kettlebell High Pulls 1 Block...»
Tuesday’s Training
Here's what's up for tomorrow. 5 x 5 minute rounds of: Lateral Jumps Double Lunges Medicine Ball Thrusters Compound Row Upperbody walk-overs Hot Pepper Lemon Basil Dressing: 3/4 cup Olive Oil 5-6 Chopped Basil Leaves 2 TBSP Chopped Hot Pepper Dash of Salt The juice of 1 medium Lemon Mix together, add 3 whole basil leaves let sit for 1-2 hours....»
Tuesday’s Workout
20-15-10-5 reps of... Kettlebell Swings Jumping Pull Ups Band Rotations Step Ups PVC Overhead Squats Speed Rows Complete 50 Jump Rope revolutions between each...»
