5May, 2009
Tabata…A Little Different
Tabata Planks
1A) Half Get Ups 5×5Â Â Â Â 1B) Push Ups 5×10
2A) Stability Ball Hip Extensions 5×15Â Â Â Â 2B) Pull Ups 5×3-7
3A) OH Press 7×5/5Â Â Â Â 3B) Squats 7×15
Â
What’s your favorite exercise?
Related posts:
- Fitness Fashion
Tags: fat loss philadelphia, fitness philadephia, Kettlebell Training Philadelphia, pull ups, strength training
This entry was posted
on Tuesday, May 5th, 2009 at 8:09 pm and is filed under Community.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Posted by Pamela | in Community | No Comments
