31Aug, 2010
Tabata Workout for the First of the Month
It’s that time…start today’s workout off with bottom-to-bottom tabata squats.
Then complete four more tabata rounds, resting one minute between rounds of:
- Pike Saws or Suspended Planks
- Single Leg DLs or Single Leg Reaches
- Kettlebell Swings
- Side Plank Variations
Related posts:
- First Day of the Month Workout
- First of the Month Tabata Day
- Tabata Day!!!!
- Tabata… yes or yes
- Tabata Tuesday
Tags: Urban Athlete- Mt Airy Philadelphia Fitness & Performance
This entry was posted
on Tuesday, August 31st, 2010 at 8:19 pm and is filed under General.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Posted by Pamela | in General | No Comments
