1Dec, 2010

Tabata Day

As always…

Bottom to bottom Tabata Squats

Then complete 8 rounds of:

  • 4 Pull Ups
  • 4 RDLs
  • 4/4 Renegade Rows
  • 20/20sec Hip Flexor Stretch

Related posts:

  1. Tabata Workout for the First of the Month
  2. Tabata… yes or yes
  3. Tabata Day!!!!
  4. Heavy Farmers Walks and Tabata Squats
  5. First Day of the Month Workout

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree