• Step Ups with a hop 12/12
• Hand-to- Hand Kettlebell Swings 20
• Garage Run
• Renegade Rows No Push Up 12/12
• Skip-garage length

 5 Rounds

then…

• Sit Ups 10
• MB Hip Bridges 10
• Plank 20 seconds

3 Rounds

Related posts:

1. Saturday Workouts…
2. Philly Cop fights MMA…
3. Weekend Workout
4. Fun, Fun, Fun, with some Run…Run…Running
5. Sweet little circuit

Tags: exercise, Fat Loss, fitness mt airy, fitness philadelphia, group workouts, Kettlebell Training

This entry was posted on Friday, May 15th, 2009 at 7:07 pm and is filed under Community. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.