Complete each exercise for 50 seconds, rest between each exercise for 10 seconds, take no additional rest between rounds, complete a total of 5 rounds.

• Band Walks
• Bootstrappers
• Band Snap Downs
• Agility Ladder Drills
• Kettlebell Sling Shots

Related posts:

2. Fat Blasting Circuit
3. 5 x 5 Circuits for Fat Loss in Mt Airy
4. Bring Your Friends Week
5. Interval Training at Urban Athlete

Tags: fat loss mt airy, Kettlebell Training Philadelphia

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