We hope everyone has a great weekend!

300 Jump Rope Revolutions
30 Kettlebell SWings
30 Ring Rows
30 DB Push Presses

1 Garage Run

200 Jump Rope Revolutions
20 Kettlebell SWings
20 Ring Rows
20 DB Push Presses

1 Garage Run

100 Jump Rope Revolutions
10 Kettlebell Swings
10 Ring Rows
10 DB Push Presses

1 Garage Run

Related posts:

1. Monday Morning Madness
2. Kettlebell Swings-Runs
3. Saturday Morning Suffering
4. Heavy & High!
5. Metabolic Saturdays

This entry was posted on Friday, August 20th, 2010 at 3:44 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.