24Sep, 2009
Strong Work at Urban Athlete
Joe and Evan working hard on their conditioning.
If you aren’t getting your Urban Athlete Updates email every Friday be sure to let me know. You don’t want to miss out on what we’re sending.
7 Rounds, focus on form and strength
- 5/5 Half Get Ups
- 3-7 Dips
- 10 Kettlebell High Pulls
- 3/3 Suitcase Deadlifts
- 10 Knees to Elbows
Related posts:
- Pull Ups and Dips
- Some Single-leg work
- Tuesdays with Urban Athlete
- Eventful Workout Weekend at Urban Athlete
- Philadelphia Strong
Tags: bootcamps mt airy, fitness philadelphia, group workouts mt airy, Kettlebell Training Philadelphia
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Posted by Pamela | in General | No Comments
