Today’s focus is on strength. You’ll work in 30 second intervals and have an equal 30 seconds of recovery time. Use heavier weights where you are able. Complete for a total of 5 rounds.

-Deadlift
-Double Press
-Dumbbell Snatch Left
-Dumbbell Snatch Right
-Ring Rows

Finish with this…

10 Box Jumps
1 Garage Run

4 Rounds

Related posts:

1. Friday Mayhem
2. Three Days Off Workout Come Back
3. Some Strength
4. Monday Morning Strength Cocktail
5. Strength Mondays

Tags: chestnut hill workouts, Fat Loss, group workouts mt airy, philadelphia bootcamps

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