3Mar, 2010

Strength Training

Molly hits some snowy trails, and still has that smile on her face!

Thursday’s Workout

• 1A) Snatches 5/5, 5/5, 3/3, 3/3, 3/3, 1/1, 1/1
• 1B) Goblet Squat 5, 5, 3, 3, 3, 1, 1

Increase the weight on each set.

• 2A) Pull Ups 5 x 5
• 2B) Weighted Walking Lunges 5 x 5/5

• 3A) Vertical Press 3 x 6/6
• 3B) Super Plank 3 x 6/6

Related posts:

1. Strength In Numbers
2. Focus On Strength
3. Strength Training Today
4. Strength Training Tuesday
5. Back to Strength

Tags: bootcamps mt airy, fitness mt airy

This entry was posted on Wednesday, March 3rd, 2010 at 9:14 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 4 Comments

Comments on “Strength Training” (4)

1. Jason

   March 4, 2010 at 3:29 am

   I’m a little let down by the footwear though. No European water slippers?

   #4295
2. molly

   March 4, 2010 at 11:41 am

   yeah, right? While my feet are sore from being in prison…at least i didn’t lose my toes to frost bite due to wearing the European water socks (slippers?…those are for ballerinas:)

   #4296
3. Katie

   March 4, 2010 at 1:08 pm

   I thought that you were wearing leg warmers and socks. Molly in shoes…a site rarely seen!

   #4297
4. Sensei Sean

   March 10, 2010 at 1:22 am

   Hey I think it’s way cool that Molly brought some color to the trail with her signature pink. That big smile you’re wearing is suspicious though, did you knock down that guy in front of you who is walking?

   #4301