For those running the distance run this weekend, Lululemon is having a pep rally at the Walnut Street store on Thursday night, they’ll have food, drinks, and music.  Stop by if you’re in the area.

Tuesday’s Workout:

• 1a) Pull Ups 8 x 4
• 1b) Deadlifts 8 x 4
• 2a) See-Saw Press 6 x 3/3
• 2b) Goblet Squat 6 x 6
• 3a) Stability Ball Exchanges 3 x 12
• 3b) Speed Rows 3 x 12/12

Related posts:

1. Strength Training for Fat Loss
2. Strength Training on Friday
3. Strength Training
4. Training On Tuesdays
5. After Yoga, Do Some Strength Training

Tags: fat loss philadelphia, strength training philadelphia

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