22Aug, 2010
Strength Training on Monday’s…Just for Sensei
1A) Goblet Squat 4 x 8
1B) Overhead Walking Lunges 4 x 16 8R/8L
1C) Spider Lunge with Rotations 4 x 16 8R/8L
2A) Pull-up 5 x 5
2B) Dips 5 x 5
2C) Renegade Row with push-up 5 x 10 (1 row on each side after each push-up)
Rest.
Related posts:
- Power-endurance training in Mt Airy
- Monday’s Training
- Strength Training Tuesday
- Strength Training Today
- Strength Training On Mondays at Urban Athlete
Tags: bootcamps, fitness, Mt Airy, Philadelphia
This entry was posted
on Sunday, August 22nd, 2010 at 3:59 pm and is filed under General.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Posted by Pamela | in General | 1 Comment
Well this sure was a good routine for my strength training needs, especially with the weight vest on for the pull-ups. Its a good thing I work at home because I’m feeling awfully rubbery right now and its time for a nap!