25Jul, 2010
Strength Training On Mondays at Urban Athlete
1a) Snatches 5 x 5/5
1b) Pull Ups 5 x 7
2a) Box Jumps 4 x 8
2b) Weighted Lateral Lunges 4 x 8/8
3a) Weighted Sit Ups 2 x 12
3b) Ring Push Ups 2 x 8
3c) Block Run 2 x 1
Related posts:
- Interval Training at Urban Athlete
- What do you use your Urban Athlete training for?
- H.I.I.T. Training at Urban Athlete
- What Do You Use Your Urban Athlete Training For?
- Eventful Workout Weekend at Urban Athlete
Tags: fat loss mt airy, fitness bootcamps mt airy
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Posted by Pamela | in General | No Comments
