Yesterday’s resistance band training complex at Urban Athlete, proved to be strangely challenging but equally fun!  Here, Ben drives forward at the 9am Urban Athletics Class.

Friday’s Workout

30 seconds on / 30 seconds off for a total of 6 rounds:

• Low Windmill
• Ring Rows (as parallel to the ground as you can get)
• Contralateral Push Ups
• Single Leg Deadlifts (switch sides every other round)
• Paloff Press

Related posts:

1. Friday Mayhem
2. Strength Training On Mondays at Urban Athlete
3. Strength Training for Fat Loss
4. Interval Training at Urban Athlete
5. First Friday in Mt Airy

Tags: fat loss mt airy, strength training philadelphia

This entry was posted on Thursday, July 29th, 2010 at 8:38 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.