Not only is it Sports Saturday at Urban Athlete, but it’s THON weekend in State College.  Students have spent months fundraising for the local children’s hospital for children with cancer.  To show their efforts, students will spend 48 hours on their feet this weekend in support of childhood cancer. Good luck!

4 Rounds:

• 3/3 Turkish Get Ups
• 3/3 Single Arm RDL
• 3 Dips
• 5 Goblet Squats
• Block Run (since we’ll be stuck inside again for a little while)

Related posts:

1. Sports Saturdays
2. Sports Saturdays
3. Strength Mondays
4. Sports Saturdays
5. Sports Day Saturdays

Tags: fitness bootcamps mt airy, running mt airy

This entry was posted on Friday, February 18th, 2011 at 7:02 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.