17May, 2009

Strength Mondays

Complete 7 Rounds with good form and challenging weight of…

  • 3/3 Sumo Deadlift
  • 5/5 DB High Pull
  • 10 Feet-Elevated Push Ups
  • 5 Goblet Squats
  • 5 Double Overhead Presses

Related posts:

  1. Pull Ups and Dips
  2. Kettlebell Strength & Conditioning All In One
  3. Deadlifts and Pull Ups Oh My
  4. Strength Training Today
  5. A Lil Bit of Everything

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree