We just started the third week of the partner weight loss challenge. Let’s kick this one into gear.

What are you and your partner doing to assure accountability with each other? Let us know in the comments section.

Thursday Workout:

1a) Lateral Step Ups 3 x 8/8
1b) RDL 3 x 8/8
1c) In and Outs 3 x 16
1d) Jump Rope 3 x 100 or Double Unders 3 x 20

2a) 1/2 Turkish Get Up 3 x 3/3
2b) Paloff Press 3 x 12/12
2c) Stability Ball Exchange 3 x 12
2d) Super Planks 3 x 12/12

At various random points through out the workout complete 3 – 500m Rows.

Related posts:

1. Hump Day Workouts…One Week Until Weight Loss Challenge
2. Trim Down Tuesday
3. Energy Booster
4. Sports Saturdays and Bring A Friend Week
5. Urban Athlete Kids Classes Starting Soon

Tags: bootcamps mt airy

This entry was posted on Wednesday, October 12th, 2011 at 8:53 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.