Start your day off with a nice yoga class to compliment your Urban Athlete training, it’s the perfect yin yang to your training.

Thursday’s Workout:

Agility Ladder Drills

1a) Bent Over Rows 4 x 5/5
1b) Single Leg Deadlift 4 x 5/5
1c) Full Contact Twist 4 x 5/5

2a) Janda Sit Ups 4 x 10
2b) Upper Body Step Ups 4 x 10/10
2c) See Saw Press 4 x 5/5

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Related posts:

1. Working Out for the Weekend
2. Start Off With Some Yoga
3. 6am Yoga 8pm Yoga – Start & End the day with Yoga
4. Yoga Morning … Workout Night
5. Tues/Thurs – No Yoga

This entry was posted on Wednesday, August 8th, 2012 at 5:18 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.