25May, 2009

Sprinting in Mt Airy

Tuesday’s Workout

3 Rounds

  • 5/5 Lateral Box Jumps
  • 10/10 Single Leg Reaches
  • 15 Broad Jumps (outsdie – get some fresh air)
  • 5 – 40yd sprints

4 Rounds

  • 15 Sit Ups
  • 30 Flutter Kicks
  • 10 Contralateral Push Ups

Related posts:

  1. Saturday Workouts…
  2. Weekend Workout
  3. Philadelphia Strong
  4. Monday Morning Madness
  5. Tough As Nails Thursday

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This entry was posted on Monday, May 25th, 2009 at 7:13 pm and is filed under Community. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in Community | 1 Comment

Comments on “Sprinting in Mt Airy” (1)

  1. Jay
    May 26, 2009 at 9:52 am

    What’s a single leg reach?

    #2914

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree