It’s Saturday! Remember to wear your favorite sports team shirts to training today…It should probably be a Phillies shirt, or hat, or sweats, or anything.

Hope to see you at the workout and/or JDRF walk on Sunday, wear your Urban Athlete gear or a red shirt.

Saturday’s Workout:

• Agility Rings
• Full Contact Twists
• Static V Sits
• Lateral Cone Jumps
• Stability Ball Exchanges
• Lateral Lunges

45 seconds on / 15 seconds off, no rest between rounds, complete a total of 4 rounds.  Finish the last run with a hill run!

Related posts:

1. Sports Saturdays Workouts
2. Saturday Smackdown
3. Saturdays Workouts
4. Trail Running Season
5. St. Patty’s Day Workout in Mt Airy

Tags: fat loss mt airy, Urban Athlete- Mt Airy Philadelphia Fitness & Performance

This entry was posted on Friday, October 22nd, 2010 at 7:45 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.