20Apr, 2013

SPORTS Saturdays!!

Partner Medicine Ball Drills

Agility Ladder Drills

PARTNER WORKOUT

1a) Garage Run 3 x 1
1b) Plank

2a) Cleans 3 x 5/5
2b) Ring Holds

3a) Row 3 x 250m
3b) Jump Rope

4a) Kettlebell Swings 3 x 25
4b) Wall Sit

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree