12Apr, 2013

Sports Saturdays

Complete each exercise for 60 seconds, rest 20 seconds between exercises, complete a total of 5 rounds of:

-Walkout Plank
-Agility Ladder Drills
-Medicine Ball Clean & Press
-Rowing
-Kneeling Hip Flexor Stretch

Be Sociable, Share!
  • more Sports Saturdays

Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

Leave a Comment

Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree