12Apr, 2013

Sports Saturdays

Complete each exercise for 60 seconds, rest 20 seconds between exercises, complete a total of 5 rounds of:

-Walkout Plank
-Agility Ladder Drills
-Medicine Ball Clean & Press
-Kneeling Hip Flexor Stretch

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree