30Mar, 2013

Sports Saturdays

Complete each exercise for 40 seconds, rest 20 seconds between exercises, complete 4 rounds of:

-Jump Rope
-Lunge Variations
-Tight Band Rotations
-Mountain Climbers

Then in the remaining time complete:

-15 KB High Pulls
-5 Jump Squats
-1 Resisted Running with Sled
-10 Slam Ball

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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree