30Mar, 2013

Sports Saturdays

Complete each exercise for 40 seconds, rest 20 seconds between exercises, complete 4 rounds of:

-Jump Rope
-Lunge Variations
-Tight Band Rotations
-Mountain Climbers

Then in the remaining time complete:

-15 KB High Pulls
-5 Jump Squats
-1 Resisted Running with Sled
-10 Slam Ball

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This entry was posted on Saturday, March 30th, 2013 at 4:22 am and is filed under Chestnut Hill Fitness, Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.