Reminder to wear your favorite team gear to your workout on Saturdays. In October the Phillies won, in November UA won, who will be the big winner in December?

Saturday’s Workout:

Complete 30 seconds of work, followed by 10 seconds of rest for 3 rounds with your partner.

1a) Partner Band Rows
1b) Partner Band Paloff Press
1c) Partner Band Lateral Pillar Holds

Then…

Complete 15 seconds of work, followed by 15 seconds of rest for 5 rounds of:

2a) Push Press L
2b) Push Press R
2c) Weighted Jump Squats
2d) Broad Jump

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This entry was posted on Saturday, December 8th, 2012 at 5:36 am and is filed under Chestnut Hill Fitness, Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.