Does anyone have any fun, local and outdoor activities for the weekend lined up? Festivals, events, runs, etc…Let us know what’s going on.

Complete as many rounds as possible in 30 minutes with good form of:

Garage Run
10/10 MB Single Leg Hip Bridge
10/10 Slow Mountain Climbers
10 Thrusters
15/15 Single Leg Reaches
15 Push Ups

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This entry was posted on Friday, August 17th, 2012 at 8:49 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.