Remember to wear your favorite team’s gear tomorrow during your workout! Starting in September we’ll start to take a tally of which team is represented the most!

What did you have for breakfast? Eat supportive meals throughout the day to aid in both weightloss goals and maintenance goals.

30/10 x 4

Ball Jacks
Squat Thrusts
Plank Cone Taps
Partner Band Rows

30/10 x 4

Foot Taps
Wall Sit
Standing Pillars
Cross Body Mountain Climbers

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This entry was posted on Friday, August 10th, 2012 at 5:09 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.