Reminder that for the month of August, we will not hold a 10:00am Saturday class, this will resume in September.

Please also vote for Urban Athlete for the Hottest Gym, simply go here TO VOTE FOR URBAN ATHLETE!

Saturday’s Workout:

1a) Band Push Downs 4 x 15
1b) Single Leg Reach Reverse Lunge Combo 4 x 10/10

2a) Landmine Presses 3 x 8/8
2b) Ring Rows 3 x 12
2c) Single Side Racked Walk 3 x 3/3 Lengths

3a) SB Exchanges 3 x 12
3b) Supermans 3 x 12
3c) Side Planks 3 x 30-60sec per side

Be Sociable, Share!

• 

Related posts:

1. Hump Day Workouts
2. Sports Saturdays
3. Hump Day Workouts
4. Sports Saturdays
5. Sports Saturdays

This entry was posted on Saturday, August 4th, 2012 at 4:47 am and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.