High Point Cafe is having a HUGE village BIrthday BASH the day after Burpees & Burgers, Saturday July 7th. They are having bbq, beer & music starting at 11am at PHilly Salvage, then in the late afternoon, HPC is hosting a Pig Roast and POT LUCK! There’s also FREE acupuncture all day with Philly Acupuncture and the list goes on!

Quick reminder that we will be closed on Wednesday, July 4th.

Saturday Workouts!!

Complete each exercise for 40 seconds, rest 20 seconds between exercises, complete a total of 5 rounds of:

-Jump Rope
-Burpees
-Ring Rows
-Row
-See Saw Press

Be Sociable, Share!

• 

Related posts:

1. Sports Saturdays
2. Wednesday Workout In Mt. Airy
3. Sports Saturdays
4. Sports Saturdays & Chili Cookoff
5. Sports Saturdays

This entry was posted on Friday, June 29th, 2012 at 6:28 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.