19May, 2012

Sports Saturdays!!

Here’s another photo from the Tough Mudder. Dan said the ice bath was terrible, I can’t say that I blame him! Good job Dan!

We’ll see everyone tomorrow morning for the Olympics with the potluck brunch to follow. Looking forward to seeing everyone!

Saturday’s Workout

5 x 45 seconds each

-Squats
-Band Upright Rows
-Weighted Good Mornings
-Band Presses

Finish each round with a block run.
When you get back from the block run feel free to plank

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This entry was posted on Saturday, May 19th, 2012 at 4:22 am and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in Mt airy workouts | 1 Comment

Comments on “Sports Saturdays!!” (1)

Pamela

May 19, 2012 at 3:01 pm

The timed course for the Olympics tomorrow, looks like this:

25 Box Jumps (women use 18 inch plyobox, men use 24 inch plyobox)
Farmer’s Walk (30% of your bodyweight)
Hill Run
Farmer’s Walk (30% of your bodyweight)
100 Kettlebell Swings (30% of your bodyweight)
25 Double Dumbbell Push Presses (30% of your bodyweight)

#5702