Here’s another photo from the Tough Mudder. Dan said the ice bath was terrible, I can’t say that I blame him! Good job Dan!
We’ll see everyone tomorrow morning for the Olympics with the potluck brunch to follow. Looking forward to seeing everyone!
5 x 45 seconds each
-Band Upright Rows
-Weighted Good Mornings
Finish each round with a block run.
When you get back from the block run feel free to plank