27Jan, 2012

Sports Saturdays

Complete 4 – 6 rounds of:

-15 Kettlebell High Pulls
-10 Contralateral Push Ups
-5/5 Lateral Step Ups
-10/10 Paloff Press
-10 Squat Thrusts
-10/10 Single Leg Reach

Related posts:

  1. Sports Saturdays!
  2. Sports Saturdays
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  4. Sports Saturdays
  5. Sports Saturdays…Phillies Perhaps

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Posted by Pamela | in Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree