17Dec, 2010
Sports Saturdays
Remember to wear your favorite sports team apparel to your Saturday workout.
3 Rounds of:
- 5 Pull Ups
- 10 Deadlifts
- 15 Dive Bomber Push Ups
- 20 Janda Sit Ups
- 25 Kettlebell Swings
- 30 Jump Squats
Related posts:
- Sports Day Saturdays
- Metabolic Saturdays
- Sports Saturdays Workouts
- Suffering on Saturdays
- Sports Saturdays!
Tags: fitness bootcamps mt airy
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Posted by Pamela | in General | No Comments
