Let’s see what teams show up supported this morning!!  Molly sent in two photos from her trip abroad…thought they were just too neat to not post. What do you think?

Now on to the workout:

Complete a total of 5 Rounds: 50 seconds of each exercise, 10 seconds rest.

Start and Finish the workout with a Block Run

• Split Squat Band Rows
• Spider Lunge w/ Rotation
• Kettlebell Halos
• Medicine Ball Thrusters
• Plank

Related posts:

1. Sports Saturdays
2. Sports Saturdays
3. Let The Workout Begin
4. Weigh Ins Today…Any Guesses…
5. Sports Saturdays

Tags: fatloss mt airy, Kettlebell Training Philadelphia

This entry was posted on Friday, June 10th, 2011 at 4:42 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.