2Nov, 2013

Sports Saturdays

Remember to set your clocks back one hour tonight.

Here’s the workout, once through and you are finished!


10 Pull Ups
15 Box Jumps
20 Ball Slams
25/25 Push Press
30 Squat Thrusts
35 Swings
40 Stability Ball Exchanges
40 Jumping Pull Ups
35 Box Jumps
30 Ball Slams
25/25 Push Press
20 Squat Thrusts
15 Swings
10 Stability Ball Exchanges


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Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Pamela MacElree